A slightly fascinating (well, to me anyways) exercise about food triggers:
Situation #1: My afternoon
sugar binge is named Janice. She comes around loud and pushy until I
can't think of anything else. She wears loud colors, like orange
polyester pantsuits.
Me: Why do you
show up when you do?
J: I can sense
when you need me. When you need some flair and joy. Something to perk
you up.
Me: What color
describes your mood.
J: Rosey pink.
Always cheery and homey. Like fresh baked cookies on a sunny day.
Me: What else
should I know about you?
J: I move fast.
Once I'm alerted, I come like a whirlwind. You can't stop me. Don't
even try. I know best.
Me: What if I
want to feel those feelings?
J: Why would you
want to feel bad? That's silly.
Me: Maybe I want
to deal with what's causing them.
J: It's no good
to wallow. Best to do something to make yourself cheery right away.
Besides, don't you like baking cookies and eating cake? Who wouldn't
want to do that?
Me: Uh...it makes
me feel sick sometimes.
J: [has no answer
to this]
Me: Also it makes
me fat.
J: Who cares what
other people think?
Me: It's not
about other people. It's about me feeling slim and energetic and able
to work on the things in my life that make me unhappy instead of
pretending they don't exist.
J: Shush. Here.
Eat a cookie.
Janice is a
slippery one and avoids all my reasoning. She cannot be reasoned
with, like a born-again Christian. She believes in what she does too
hard.
Situation #2: Being hurt or sick
I envision a
pathetic looking man with a cast on his leg. His name is Harry. He
sits on the couch eating all day because it hurts too much or takes
too much effort to do anything else.
Me: Why do you
show up when you do?
H: [waves at
broken leg] Isn't it obvious?
Me: What color
describes your intention?
H: Beige. The world is washed out for you during that time. The only thing that brings color are food, TV, or drugs. I bring them for you.
H: Beige. The world is washed out for you during that time. The only thing that brings color are food, TV, or drugs. I bring them for you.
Me: Wouldn't it
be better to care for my sickness with healthy food?
H: That would
take too much work. Also, what would you do for all those long hours
of sitting around? Eat salmon and legumes? You're sick/hurt. You're
allowed to indulge. Sick people get whatever they want. Plus the good
feelings and seratonin that things like ice cream bring actually help
you heal faster.
Me: Really?
H: Probably.
Me: Why do you
stay around so long, even after I don't need you?
H: I'm too lazy
to move.
Me: It would be
better if I didn't eat so much when I get hurt. If I lost weight, my
back and knees would not hurt so often in the first place.
H: Are you sure
about that? Your mom always told you that bad joints run in the
family. Look at your brother. He's in good shape and he has some of
the same problems. So you might as well comfort yourself as well as
you can now. You will spend most of your middle ages in pain and
probably die young.
Me: First of all,
it doesn't have to be that way. I'm sure of it. Second, my brother
definitely has LESS troubles than me. What else should I know
about you, Harry?
H: I'm just
trying to be your friend when you're sad and lonely and in pain. I
know how helpless you feel. You feel like it will never end. So I'll
stick it out with you. Heck, I'll stay here even longer than that...
#3 is more of a “batch” of triggers. I think these all come from the same place, so I'm grouping them together. Also, separately they would not be that much, like if I only did one of them it would be fine. Taken as a group, it adds up to a lot of extra calories in a year. It's the special occasion eating. Dinners out with friends and my husband. Parties, like BBQ or football parties from friends. Company Christmas parties. Vacations. When people are in town visiting. Birthdays. Saturday nights. SF Beer Week. The Fancy Food show. This is when the party girl in me emerges and declares that you aren't living unless you're having fun, and eating and drinking are definitely fun.
Let's call her
Minnie.
Minnie wears a
sausage dress and carries a sparkly purse. She has long hair and
talks a lot.
Me: Why do you
show up when you do?
Minnie: To have
fun! Life should be fun.
Me: What is your
intent?
Minnie: To help
you live your life to the fullest. Carpe diem. Life every day like
it's your last, and all that.
Me: I can do that
without you.
Minnie: No you
can't. You sit home and read books or spend all day in a coffee shop.
You get overwhelmed at big parties and try to stand in the corner.
Me: Describe your
personality.
Minnie: I'm
outgoing and energetic. I can hold my liquor. I like meeting and
talking to different people and seeing things. I don't get tired
easily. People like me because I'm fun. I don't say dorky things.
Also, men find me very attractive.
Me: Whoa, you
think very highly of yourself.
Minnie: I'm just
confident. It's all true. This is what people are like who go out and
get things instead of being frozen by fear.
Me: So then why
do you just show up to get me to eat at parties? Why don't you come
around during job interviews?
Minnie:
Booooooring. I show up to have fun. Otherwise I'll stay home and
sleep or get a manicure.
Me: What would be
so bad about eating a reasonable amount of food at a party and
talking to the few people I know?
Minnie: You tell
me. You get all nervous and tense and want to go home right away.
Like at D's birthday. If you hadn't known there were cupcakes coming,
you would have left an hour earlier.
Me: I just feel
like there are better things to do with my time. I could be home
writing or working on my business. I could get better sleep to have
better energy the next day and work out and clean my house. I could
learn to play the banjo.
Minnie: If you
actually did things like write or take banjo lessons, that would be
great. I'd let you go. But you never do. You find other distractions
that never lead anywhere. You spend your time frozen with uncertainly
and don't accomplish anything. As for the other things, boooooring.
So you might as well stay and party. At least then you have friends
and memories.